How To Go From Frustrating Back & Knee Pain To Living Pain-Free Without Endless Physio Sessions or Temporary fixes
Our unique R.A.P Framework has helped hundreds of Singapore professionals and active seniors eliminate chronic pain that other treatments couldn't fix
❌ No more generic physio exercises that don't work
❌ No more temporary relief that vanishes after a day
❌ No need for expensive treatments or surgery
Why Most People FAIL to Get Rid of Their Back & Knee Pain
The traditional way of treating back and knee pain is to focus on the site of pain.
When you visit physiotherapists, chiropractors, or TCM practitioners...
(Don't get us wrong, their treatments can be good)
They often give you standard exercises like bridges, planks, or clam shells.
They focus on temporary relief or strengthening muscles without fixing your movement patterns.
We're not saying these treatments aren't important...
But for someone who has been suffering from chronic pain for months or years...
This approach just doesn't work long-term!
Even after lots of sessions and exercises, your pain keeps coming back.
What's worse is many people think they just have to live with the pain or resort to surgery.
When you combine the frustration of trying different treatments that don't last with the limitations pain puts on your life, what happens?
You lose hope of ever living pain-free again.
You stop doing the activities you love – playing with your kids, hiking, traveling, or even walking comfortably.
Getting out of pain should be straightforward and lasting.
Here's our secret method that helped hundreds of people eliminate chronic pain for good:
This is something amazing we discovered:
That by teaching you how to move correctly and efficiently...
And addressing the root cause instead of just the symptoms...
You can eliminate pain that has persisted for years!
It's our proven R.A.P. Framework that thousands of clients have used successfully.
how it works
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R - RESTORE:
We use specialized breathing drills and mobility activities to reduce overall tension and restore your range of motion.
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A - ADAPT:
We train you using customized exercises that create proper coordination and take pressure off your problem areas.
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P - PERFORM:
You build the strength and movement patterns needed to enjoy your favorite activities pain-free and worry-free.
See how this 3-step framework addresses the entire system, not just where your pain is!
This is why our clients see results after just one session.
This is also why our Assessment Trial is perfect for people who have tried everything else.
We start by identifying your unique movement patterns and create a customized plan specifically for your body.
Our approach is designed to be progressive, straightforward, and easy to follow!
✓ Complete posture and movement assessment to identify the root cause of your pain
✓ 1-3 personalized exercises that can provide immediate relief
✓ Professional video recording of your exercises sent to your phone for reference
✓ A clear understanding of why you're experiencing pain and how to fix it
What you will experience in your $27 Assessment Trial:
All of the above in just one session!
At the end of the assessment, you will be amazed by how much better you can move without pain in just 60 minutes!
Testimonials
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CHristabelle Ong -Competitive tennis player
Highly recommend training with Spheric especially for athletes who are looking to boost their performance on a higher level and stay PAIN FREE!
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Jessica Teck - Yoga
Have been working with Spheric to treat my pain from various injuries eg; ankle/back/neck & random hip pain from poor WFH posture.
Apart from immediate pain relief, the routines/advice that I have gotten from Spheric has been helpful for my other workouts. I used to see a chiropractor twice a week but that’s no longer needed now :)
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![Esther Goh]()
Esther Goh - Pilates Instructor / Ballet
I highly recommend Spheric to anyone dealing with pain, or anyone seeking to improve movement in their sport or performance art. They helped me get back to dancing PAIN FREE!
To help you start your pain-free journey, we are giving you this special offer:
If you book TODAY, you will get a comprehensive assessment worth $275 for just $27!
(limited to the first 10 participants only!)
A Special Offer for YOU
Pain-Free Assessment Trial
You will enjoy all these benefits:
A 60-minute assessment conducted by our experienced movement specialists who will guide you step-by-step. (Worth $275)
Personalized exercises custom-tailored to your specific movement patterns
(Worth $50)Video recording of your exercises sent to your phone so you can practice correctly at home. (Worth $45)
Expert analysis of your movement patterns that most practitioners miss
(Worth $75)
A Grand Total of $445
But when you take action now to achieve your dream of living pain-free,
You can start your journey for just: $27
(Save $418!)
Frequently Asked Questions
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Unlike traditional treatments that focus only on the site of pain, we address how your entire body moves. Most pain persists because nobody has taught you how to move correctly and efficiently. Our R.A.P. Framework identifies your unique movement patterns and corrects them, which eliminates the root cause of your pain.
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Most of our clients experience noticeable improvement after just one session. However, to completely eliminate chronic pain and ensure it doesn't return, we typically recommend 10 sessions. This allows us to fully implement the R.A.P. Framework and teach you how to maintain pain-free movement for life.Description text goes here
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Absolutely! Our approach is designed for people of all fitness levels. We customize every exercise to your current abilities and gradually progress as your body adapts. Whether you're a competitive athlete or someone who hasn't exercised in years, our methods will work for you.
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No special equipment is needed. We provide everything you need during your sessions at our facility. For home exercises, we focus on movements that require minimal or no equipment.
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We're conveniently located at 465 North Bridge Road, #02-5059, Singapore 191465. We're easily accessible by public transportation.
